<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Now, With More Hard!</title>
	<atom:link href="http://www.e2oh.com/2009/10/14/now-with-more-hard/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/</link>
	<description>Investigations Into Enterprise 2.0</description>
	<lastBuildDate>Wed, 21 Jul 2010 13:40:43 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Shared Items &#8211; October 16, 2009 &#124; disruptive by nature</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-674</link>
		<dc:creator>Shared Items &#8211; October 16, 2009 &#124; disruptive by nature</dc:creator>
		<pubDate>Fri, 16 Oct 2009 04:00:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-674</guid>
		<description>[...] Now, With More Hard! [...]</description>
		<content:encoded><![CDATA[<p>[...] Now, With More Hard! [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Q</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-673</link>
		<dc:creator>Q</dc:creator>
		<pubDate>Fri, 16 Oct 2009 02:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-673</guid>
		<description>&quot;There is no chipper receptionist.&quot;

C&#039;mon man, I like to think I&#039;m in a pretty good mood for 6:30AM...

Thanks for the post!</description>
		<content:encoded><![CDATA[<p>&#8220;There is no chipper receptionist.&#8221;</p>
<p>C&#8217;mon man, I like to think I&#8217;m in a pretty good mood for 6:30AM&#8230;</p>
<p>Thanks for the post!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve Ardire</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-672</link>
		<dc:creator>Steve Ardire</dc:creator>
		<pubDate>Fri, 16 Oct 2009 01:32:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-672</guid>
		<description>Nate I want you to know  I won arm wrestling contest in my weight class in HS but many many yrs later you now have to spot me an advantage.

Let&#039;s have contest in Petaluma ;)</description>
		<content:encoded><![CDATA[<p>Nate I want you to know  I won arm wrestling contest in my weight class in HS but many many yrs later you now have to spot me an advantage.</p>
<p>Let&#8217;s have contest in Petaluma <img src='http://www.e2oh.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate Nash</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-671</link>
		<dc:creator>Nate Nash</dc:creator>
		<pubDate>Thu, 15 Oct 2009 21:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-671</guid>
		<description>Thanks Steve. Someday we&#039;ll have to arm wrestle. :)</description>
		<content:encoded><![CDATA[<p>Thanks Steve. Someday we&#8217;ll have to arm wrestle. <img src='http://www.e2oh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate Nash</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-670</link>
		<dc:creator>Nate Nash</dc:creator>
		<pubDate>Thu, 15 Oct 2009 21:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-670</guid>
		<description>True. But once you have seen the light, it is exceptionally hard to go back.</description>
		<content:encoded><![CDATA[<p>True. But once you have seen the light, it is exceptionally hard to go back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate Nash</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-669</link>
		<dc:creator>Nate Nash</dc:creator>
		<pubDate>Thu, 15 Oct 2009 21:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-669</guid>
		<description>Sounds awesome. Primal is in an old firehouse and very similar. I LOVE it.</description>
		<content:encoded><![CDATA[<p>Sounds awesome. Primal is in an old firehouse and very similar. I LOVE it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate Nash</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-668</link>
		<dc:creator>Nate Nash</dc:creator>
		<pubDate>Thu, 15 Oct 2009 21:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-668</guid>
		<description>Thanks man. I may take you up on that.</description>
		<content:encoded><![CDATA[<p>Thanks man. I may take you up on that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Thomas</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-667</link>
		<dc:creator>Jeremy Thomas</dc:creator>
		<pubDate>Thu, 15 Oct 2009 20:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-667</guid>
		<description>Very eloquent my friend.  You should write an E2.o novel - really.  I&#039;ll help you push it.</description>
		<content:encoded><![CDATA[<p>Very eloquent my friend.  You should write an E2.o novel &#8211; really.  I&#8217;ll help you push it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike T</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-666</link>
		<dc:creator>Mike T</dc:creator>
		<pubDate>Thu, 15 Oct 2009 13:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-666</guid>
		<description>^^^ Fortunately she has a husband who does. Heh. I share your sentiments. Makes me look back fondly on the 10 kettlebells and pull up bar we had in Habbiniyah, and not so fondly at the rediculousness of the self-licking ice cream cone of the corporate system.</description>
		<content:encoded><![CDATA[<p>^^^ Fortunately she has a husband who does. Heh. I share your sentiments. Makes me look back fondly on the 10 kettlebells and pull up bar we had in Habbiniyah, and not so fondly at the rediculousness of the self-licking ice cream cone of the corporate system.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Liz T</title>
		<link>http://www.e2oh.com/2009/10/14/now-with-more-hard/comment-page-1/#comment-665</link>
		<dc:creator>Liz T</dc:creator>
		<pubDate>Thu, 15 Oct 2009 10:53:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.e2oh.com/?p=119#comment-665</guid>
		<description>I crossfit over at the Anacostia BoatHouse. Have you been there? The entire thing looks like a set from the beginning of Law and Order -- right where they find the body. 
There are holes in the wall where wall balls have cracked the plaster. There are pull up bars hanging from chains. The floor slants slightly so when you box jump it&#039;s important to decide if you want to incline up or down, and when you drop a bar after thrusters, you have to decide if you want it rolling into you or the person behind you. It&#039;s hot in the summer and (I am just learning) very very cold in the winter. But there&#039;s a music hook up for loud music, a chalkboard with the WOD on it, and an instructor who keeps  me in good form, a peer group that pushes me to go faster, harder, better.
It&#039;s functional, it&#039;s non-excessive, and it gets results. I should be so lucky to have business processes and tools work in the same way.</description>
		<content:encoded><![CDATA[<p>I crossfit over at the Anacostia BoatHouse. Have you been there? The entire thing looks like a set from the beginning of Law and Order &#8212; right where they find the body.<br />
There are holes in the wall where wall balls have cracked the plaster. There are pull up bars hanging from chains. The floor slants slightly so when you box jump it&#8217;s important to decide if you want to incline up or down, and when you drop a bar after thrusters, you have to decide if you want it rolling into you or the person behind you. It&#8217;s hot in the summer and (I am just learning) very very cold in the winter. But there&#8217;s a music hook up for loud music, a chalkboard with the WOD on it, and an instructor who keeps  me in good form, a peer group that pushes me to go faster, harder, better.<br />
It&#8217;s functional, it&#8217;s non-excessive, and it gets results. I should be so lucky to have business processes and tools work in the same way.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
